On the 2016 Olympic Games in Rio de Janeiro, during skills Schäfer competed on vault, steadiness beam, and ground exercise and helped Germany qualify to the crew closing for the primary time since German reunification. Individually, she completed second on vault and flooring exercise behind Ksenia Afanasyeva, fourth on uneven bars, but won gold on the steadiness beam. During the individual finals, Schäfer completed twenty fourth within the all-round and eighth on the steadiness beam. She ended the season competing at the Glasgow World Cup the place she finished eighth. Schäfer started the season competing at a friendly competition in Munich where she helped Germany place second behind Great Britain. During the balance beam final, Schäfer performed a clean routine and won the bronze medal behind Simone Biles and Sanne Wevers, Germany's first beam medal in over 30 years. But India was alert and Yahya's strategy of scattering his skinny air power over a dozen air fields failed!

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This decrease focus, as opposed to a high concentration of monosaccharides, is proposed as a method to maintain a extra efficient gastric emptying and sooner intestinal uptake of this energy source. Fluid alternative is physiologically difficult throughout exercise of this intensity as a result of inefficient emptying of the stomach. The response due to those costs is the sum of their particular person responses from the superposition principle and is manifest as the first (given by the standard solution for the RC circuit) and second phrases within the sum of exponentials model. In May, she competed at the Flanders International Team Challenge the place she helped Germany place first as a team, and individually, she positioned fifth in the all-round.